Ghanaian super heavyweight weightlifter Gabriel Owusu has debunked the common perception that weightlifting is all about body size.
In a recent interview on Total Sports on Atinka 104.7 fm, Owusu emphasized that technique plays a crucial role in the sport, and having a well-built body doesn’t necessarily guarantee success.
According to Owusu, weightlifting is more about mastering the technique than having a big body.He cited examples of instances where individuals with larger body sizes struggled to lift weights that he easily handled.
This highlights the significance of proper training and technique in weightlifting. Owusu stressed that discipline is essential for success in weightlifting. Participants need to be committed to Regular and intense training, eating of balanced diet because it provides the necessary fuel for muscle growth and recovery.
He also mentioned how important is it to stay focused and motivated to achieve greater heights in weightlifting. Again, he spoke about distraction factors such as excessive indulgence in sex which help athletes maintain their focus and discipline.
Gabriel Owusu’s achievements in weightlifting are a testament to his dedication and hard work. He recently won three silver medals at the 2025 African Weightlifting Championships in Mauritius, showcasing his skills on the international stage.
Weightlifting is a sport that requires a combination of strength, technique, and discipline. While body size may play a role, it’s not the determining factor in success. With proper training, technique, and dedication, athletes of various body types can excel in weightlifting.
Owusu’s story serves as an inspiration to aspiring weightlifters, highlighting the importance of hard work and discipline in achieving success in the sport.
